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My Favorite Things for August

It’s August and it’s time to cue Julie Andrews… “These are a few of my favorite things!” This list helps me depuff, stink less, and even helps my brows recover from some poor decisions in the 1990s.  Ice Roller Don’t…

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Wellness

Creating an Exercise Habit

In my twenties, I worked out to get a butt like JLo. (Hot take: She won the genetic lottery. I could do 1000 squats a day and could never get a booty like that.) I never enjoyed my trips to…

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Wellness

Will You Take the Three-Day Challenge?

It’s time to put down the Quarantini.  Listen, friends. If this sudden, drastic change to your schedule has you feeling out of whack, you’re not alone. Welcome to this weird new world. Pull up a chair, we may be here a…

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