Our dog, Sunny, might be the most spoiled out of all of us in the Holderness Family. With four doting people to love her, she is never at a shortage of attention and belly rubs. She’s going to be in…
A major theme of this years’ Olympics has been mental health and the pressure athletes face. We wanted to know – what’s the right balance between working hard and performing, but also listening to your gut and taking care of…
There was a time in my life I entered 5Ks, half-marathons, even a half Ironman triathlon! For the record, I was never fast. Finishing was my only goal. But I loved the structure of training and the community created around…
