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Wellness

Thanksgiving Confessions: I’m Not Cooking This Year

Click here to get more information and tickets to our live podcast recording next month in Raleigh, NC! I have a confession to make. I ordered my Thanksgiving dinner for the first time ever this year. The decision was very…

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Are Screens Wrecking Intimacy? Here’s How to Stop It.

Click here to get more information and tickets to our live podcast recording next month in Raleigh, NC! There is a familiar scene at our house on any given night: Penn gets excited about watching something and he turns on…

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What Animals Can Teach Us About Being Better Humans

Click here to get more information and tickets to our live podcast recording next month in Raleigh, NC! Penn was feeling in a funk this week, so we had to call in one of our favorite experts to help pull…

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Learn

How to Set Boundaries & When to Say No

I call this time of year “Boundary Setting Season.” There are so many responsibilities, commitments, and people pulling our attention.  I used to have a very hard time saying no. I would say yes when I really meant no, then…

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Faves

Will You Be a Role Model?

Most of our songs are written after conversations at the dinner table. We figure, if we’re talking about it you probably are too, right? One night, our topic focused on Halloween costumes for my soon to be 13-year-old daughter. She…

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