Wellness

This Is Self-Care – Day 24

Just like I seemed allergic to toxic positivity, something about the trappings around the term “self-care” made me cringe. I don’t know when the term emerged, but the thought is this: There are actions you can take to improve your…

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Wellness

Sticking With A Morning Routine – Day 23

I’ve been hesitant to write this one. This month, I set a goal to blog every day as a way to focus on my mental health. I’m honored so many of you have read these ramblings and I love the…

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Wellness

Can You Just Decide Your Mood? – Day 22

Last weekend Penn and I had a much needed date night.  We had done the thing we said we would never do – we had become those people who prioritize work and kids above our relationship. We had not been…

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Wellness

What Does “Doing The Best I Can” Mean? – Day 21

Let me start by saying I have the best wife on the planet. Not only is Kim beautiful and funny, she’s a really good Mom. Let me also say that even though Kim and I wrote a book about marriage…

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Wellness

Tips To Find Your Perfect (Therapist) Match – Day 20

I’ve seen a therapist off and on since I was in college. Some have helped me make major changes in how I process my own thoughts. Others, well let’s just say it wasn’t a perfect fit.  It’s almost like dating:…

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