Wellness

24 Hours Solo – Day 19

One of the best vacations I ever took was by myself. I was 26, single and I had four weeks before I had to start a new job in a new town. I had zero money but I had a…

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Wellness

Making Friends As An Adult – Day 18

Hi. My name is Kim and I’m an introvert.  I think there’s something you should know about introverts: We (typically) LOVE people, we value our friendships, and we love to have fun. There’s a frequent commenter on our videos that…

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Wellness

Do You Need A Mantra? – Day 17

The details are fuzzy but on a particularly anxious day years ago, I just needed to get the courage to get out of bed. I needed to care for my kids and do my job. I said to myself, “Left…

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Wellness

Building A Toolkit – Day 16

When I started in therapy, one of the first things I learned about was building a mental health toolkit. Simply put, it’s having a mental checklist of what you will do in tough situations. You probably have heard the phrase…

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Wellness

I’m Hobby Hunting – Day 15

I can feel you rolling your eyes as you read this. If you’ve been around this page long enough, you’ve heard me threaten to find a hobby over and over (and over) again. I was a competitive dancer growing up…

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