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Wellness

Reframing Our Parenting

In recent years, I have often shied away from parenting podcasts and books because the older our kids get, the more I feel like they’re “cooked.” That is, until I started parenting coaching with our friend Dr. Hope Seidel. (This…

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Wellness

Partnering This Mess

I love an assignment. I did well in school because I thrive when you tell me EXACTLY what’s expected, when things are due, and how to succeed. I think one of the hardest things about adulting is deciding what’s important,…

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Wellness

Bring On The Big Things, Not The Small Things

As I sit here typing, the weather on our front porch is why we moved here from New York City. The sun is shining and fall is making her entrance. Kids in the neighborhood are riding their bikes to school…

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Wellness

A Year Ago: Restarting The Amazing Race

It’s bizarre to think, this exact moment a year ago we were in the midst of shooting our restart of The Amazing Race. I’m feeling all sorts of nostalgia because there’s a new season airing (I’m obsessed with all the…

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Wellness

This Is Self-Care

Just like I seemed allergic to toxic positivity, something about the trappings around the term “self-care” made me cringe. I don’t know when the term emerged, but the thought is this: There are actions you can take to improve your…

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