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Am I Addicted To My Phone?

One of the hardest, but best, things about being on The Amazing Race was not having access to our phones. Before you take off you surrender all technology. I was heartbroken not to have contact with my kids for that…

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Wellness

The Meditation Situation

If there was a way to peer inside my brain, I’m pretty sure it would look like a scene from a cartoon with the mouse chasing the cat in endless circles. I know I’m not alone. When I see a…

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Wellness

A Surgery Forced Me To Rest

Leave it to me to make a promise to blog every day in September, then have a surgery on my wrist. It turns out you need a wrist to type. This blog ambition is my way of making my mental…

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Wellness

Ditch Two Things A Day

I want to be the type of person who is super organized. I imagine opening the door to the pantry and seeing all the canned foods color coordinated and little plastic bins for snacks.  But in reality, I’m not that…

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Wellness

Building a Feel Good Playlist

I’m a strong believer that music heals. I mean, take one look at our YouTube channel and you can see that Penn and I are all about using music to bring even an ounce of joy to this world. And…

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