Kim’s 3 Favorite Smoothie Recipes

holderness smoothies

I love myself a good, healthy(ish) smoothie. It’s a great alternative to eating a handful (or more) of cookies when you have a sweet tooth. It can also be a great meal replacement on the go. There are a few things my smoothies must have: healthy fat, fiber and greens. I hope you enjoy!

Chocolate Cherry Smoothie

1 scoop Chocolate Protein Powder
1/4 cup frozen cherries (unsweetened)
8 oz (or more for desired consistency) organic coconut milk unsweetened
2 handfuls of spinach
1 TBSP chia seeds
1 tsp coconut oil
1/2 cup ice (more or less for desired consistency)

Blend coconut milk, Spinach and Chia first to reduce “chunks”
Then add coconut oil, protein powder, and ice 

Lemon Avocado Smoothie

1 scoop vanilla protein powder
6 Kale leaves without the spines
Juice of 1 lemon
1/2 avocado
1 TBSP flax seeds
8 oz organic coconut water

Blend coconut water, kale and flax first, then add remaining ingredients.

Peanut Butter Jelly Smoothie

1 scoop vanilla protein powder
1/2 tsp vanilla extract
1-2 TBSP peanut butter
1 TBSP chia or flax seeds
1 cup frozen strawberries
1 cup nut (almond or cashew) milk

Combine and blend until smooth.

Cheers! Be sure to drop me a line on Facebook or YouTube and tell me which one is your favorite.

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