| Apr 2019

Kim’s 3 Favorite Smoothie Recipes

holderness smoothies

I love myself a good, healthy(ish) smoothie. It’s a great alternative to eating a handful (or more) of cookies when you have a sweet tooth. It can also be a great meal replacement on the go. There are a few things my smoothies must have: healthy fat, fiber and greens. I hope you enjoy!

Chocolate Cherry Smoothie

1 scoop Chocolate Protein Powder
1/4 cup frozen cherries (unsweetened)
8 oz (or more for desired consistency) organic coconut milk unsweetened
2 handfuls of spinach
1 TBSP chia seeds
1 tsp coconut oil
1/2 cup ice (more or less for desired consistency)

Blend coconut milk, Spinach and Chia first to reduce “chunks”
Then add coconut oil, protein powder, and ice 

Lemon Avocado Smoothie

1 scoop vanilla protein powder
6 Kale leaves without the spines
Juice of 1 lemon
1/2 avocado
1 TBSP flax seeds
8 oz organic coconut water

Blend coconut water, kale and flax first, then add remaining ingredients.

Peanut Butter Jelly Smoothie

1 scoop vanilla protein powder
1/2 tsp vanilla extract
1-2 TBSP peanut butter
1 TBSP chia or flax seeds
1 cup frozen strawberries
1 cup nut (almond or cashew) milk

Combine and blend until smooth.

Cheers! Be sure to drop me a line on Facebook or YouTube and tell me which one is your favorite.

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The Holderness family has been dancing in pajamas and singing during snow days for years — but last year they hit the record button on the camera and published their goofy video on YouTube. Penn, Kim, Lola, and Penn Charles continue to make hilarious videos around tent-pole events and circumstances most families face.