I love myself a good, healthy(ish) smoothie. It’s a great alternative to eating a handful (or more) of cookies when you have a sweet tooth. It can also be a great meal replacement on the go. There are a few things my smoothies must have: healthy fat, fiber and greens. I hope you enjoy!
Chocolate Cherry Smoothie
1 scoop Chocolate Protein Powder
1/4 cup frozen cherries (unsweetened)
8 oz (or more for desired consistency) organic coconut milk unsweetened
2 handfuls of spinach
1 TBSP chia seeds
1 tsp coconut oil
1/2 cup ice (more or less for desired consistency)
Blend coconut milk, Spinach and Chia first to reduce “chunks”
Then add coconut oil, protein powder, and ice
Lemon Avocado Smoothie
Blend coconut water, kale and flax first, then add remaining ingredients.
Peanut Butter Jelly Smoothie
1 scoop vanilla protein powder
1/2 tsp vanilla extract
1-2 TBSP peanut butter
1 TBSP chia or flax seeds
1 cup frozen strawberries
1 cup nut (almond or cashew) milk
Combine and blend until smooth.