| Nov 2018

How to Stay Fit During the Holidays

Penn Kim Holderness Workout

This is Kim’s jam. Bring on the holiday season and all the hacks that are required to survive it. Starting Thanksgiving week, healthy eating and fitness routines start to phase out and pies and pounds start to creep in. While Penn tries to inch into Kim’s cherished territory, she shares her trusted holiday fitness tips (and Penn tries to help).

From ways to curb your appetite to squeezing in quick, but effective workouts, this podcast can help you feel your best this festive season. And no, they aren’t 80s exercises. You’ll also hear a sweet, surprise call from Penn’s dad and our favorite holiday disaster stories submitted by our listeners.

Share your favorite tips for staying fit this holiday season by tagging us on social media.

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Before You Try
Making those DIY crafts and recipes work...no matter how many tries it takes.
Have a laugh on us!
Lifestyle, exercise and diet tips to keep you healthy (or health-ish).
In most of our content, you see us having fun with, and making fun of, our family and our marriage.  There’s plenty to laugh at, there is also plenty to work on. This portion of our website is all about our ongoing quest to be better at being married to each other.  The content is a little longer form than the usual videos, but it will still make you laugh - and hopefully it’ll make you think a little!
Parodies and original music to make you smile.
We create videos that are meant to make you laugh. This is our podcast that is meant to make you think (and hopefully still laugh a little!).
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About Us
The Holderness family has been dancing in pajamas and singing during snow days for years — but last year they hit the record button on the camera and published their goofy video on YouTube. Penn, Kim, Lola, and Penn Charles continue to make hilarious videos around tent-pole events and circumstances most families face.