fbpx

adhd

Learn

Panic Attacks, Hurricanes, & An Amazing College Kid

The last two weeks have been a lot in the Holderness house. First, Hurricane Helene devastated the western part of North Carolina, where some of Penn’s family still lives. So many people lost their lives and whole towns were wiped…

Read More
Learn

Being Black & Having ADHD

When we wrote our book, ADHD Is Awesome, one of the areas we wanted to cover more was the underdiagnosis of ADHD amongst women as well as minority populations. We quickly realized the complexities of both would probably merit their…

Read More
Learn

For The Mom With ADHD

Penn here! What a journey this past month has been. We finished up our final book tour appearance last week in Minneapolis, and I’m still basking in the love we’ve felt from meeting all of you. When we wrote ADHD…

Read More
Learn

ADHD Is Awesome & So Are You

For 10 years, Kim and I have reacted with you predominantly in one way: in the comments section. There have been some very nice interactions at airports, Disney World, and restaurants. But mostly, we’ve gotten to know you with nothing…

Read More
Learn

Hitting The Road & NYT Bestsellers

“Hey babe, guess what?” We had both gotten the text from our book agent (and dear friend) Byrd, but I was the one to see it first.  “We’re #2 on the New York Times Bestsellers List.”  It was one of…

Read More
Learn

Let’s Reframe ADHD

If you had a button to get rid of your ADHD or someone else’s, would you press it?  For a long time, the answer for me was YES.  It didn’t help that everyone viewed it as a disability. The perception…

Read More
Learn

The World Wasn’t Built for ADHD

I had always been that kid. Adults referred to me as “a handful” and “a spirited child” or “a space cadet.” I left my clothes on the stairs, missed the bus for school, and forgot to turn in my homework…

Read More
Faves

The Best of 2023

My motto for the last couple weeks has been: “That sounds like a January problem.”  So when it came to the last podcast of the year (and even though it’s my most favorite thing we do) I decided to make…

Read More
Learn

Inside Penn’s Songwriting Process

We’re the first ones to admit that we have a weird job here on the internet. We make videos to give you permission to laugh and have a little more joy in your day. One of the questions we get…

Read More
Wellness

Practicing Being Present

If you’re new around here, hi! I’m Kim and I walk through life with a bit of anxiety. I sit in awe of people like my husband who can just… chill. He doesn’t dwell on mistakes of the past and…

Read More