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adhd

Wellness

Practicing Being Present

If you’re new around here, hi! I’m Kim and I walk through life with a bit of anxiety. I sit in awe of people like my husband who can just… chill. He doesn’t dwell on mistakes of the past and…

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Learn

Life Coaching for ADHD

When I first got diagnosed with ADHD in the mid-90s, my doctor handed me a book called Driven To Distraction. It was a brand new book by Dr. Ned Hallowell about ADHD and it was groundbreaking at the time. My…

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Marriage

Anti-Spacing Tips for ADHD

Let me start with this. I love my wife, Kim. In fact, I love her so much that at the end of the day as part of an ADHD life hack, I replay my highlights for the day (it gives…

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Marriage

It’s Fine, But It’s Not Fine

I’m living in a bonus year. Yep, this year is a total freebie. You see, all last year I thought I was 47. If I had to fill out an application or paperwork, I confidently wrote “47” in the blank…

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Learn

The Connection Between ADHD & Forgiveness

If you want a master class in forgiveness, marry someone with ADHD. While I am the queen of holding a grudge, Penn couldn’t be more opposite. Don’t get me wrong, Penn gets upset. He isn’t a human golden retriever all…

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Wellness

What I Get Out of Adult Sports

One of my core memories from being a kid was playing goalie in a recreation soccer league. I was around 10-years-old and it was through the YMCA, meaning they let every kid who wanted to play onto a team. (I’m…

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Wellness

Partnering This Mess

I love an assignment. I did well in school because I thrive when you tell me EXACTLY what’s expected, when things are due, and how to succeed. I think one of the hardest things about adulting is deciding what’s important,…

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Wellness

Tips for Channeling Hyperfocus

Penn here! I’m guest blogging on Kim’s Mental Health Focus Month with a way to help you achieve more productivity with (you guessed it) my ADHD superpower! Enter hyperfocus. ADHD can be a hindrance for a lot of people, but…

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Wellness

The Meditation Situation

If there was a way to peer inside my brain, I’m pretty sure it would look like a scene from a cartoon with the mouse chasing the cat in endless circles. I know I’m not alone. When I see a…

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Learn

Can We Reimagine Our Schools?

I don’t know about you, but I feel like we’re still unraveling the true impact of the pandemic. One of the blessings, I feel, is how that time striped away all the nonsense and helped our family focus on what’s…

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