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adhd

Learn

Let’s Reframe ADHD

If you had a button to get rid of your ADHD or someone else’s, would you press it?  For a long time, the answer for me was YES.  It didn’t help that everyone viewed it as a disability. The perception…

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Learn

The World Wasn’t Built for ADHD

I had always been that kid. Adults referred to me as “a handful” and “a spirited child” or “a space cadet.” I left my clothes on the stairs, missed the bus for school, and forgot to turn in my homework…

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Faves

The Best of 2023

My motto for the last couple weeks has been: “That sounds like a January problem.”  So when it came to the last podcast of the year (and even though it’s my most favorite thing we do) I decided to make…

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Learn

Inside Penn’s Songwriting Process

We’re the first ones to admit that we have a weird job here on the internet. We make videos to give you permission to laugh and have a little more joy in your day. One of the questions we get…

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Wellness

Practicing Being Present

If you’re new around here, hi! I’m Kim and I walk through life with a bit of anxiety. I sit in awe of people like my husband who can just… chill. He doesn’t dwell on mistakes of the past and…

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Learn

Life Coaching for ADHD

When I first got diagnosed with ADHD in the mid-90s, my doctor handed me a book called Driven To Distraction. It was a brand new book by Dr. Ned Hallowell about ADHD and it was groundbreaking at the time. My…

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Marriage

Anti-Spacing Tips for ADHD

Let me start with this. I love my wife, Kim. In fact, I love her so much that at the end of the day as part of an ADHD life hack, I replay my highlights for the day (it gives…

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Marriage

It’s Fine, But It’s Not Fine

I’m living in a bonus year. Yep, this year is a total freebie. You see, all last year I thought I was 47. If I had to fill out an application or paperwork, I confidently wrote “47” in the blank…

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Learn

The Connection Between ADHD & Forgiveness

If you want a master class in forgiveness, marry someone with ADHD. While I am the queen of holding a grudge, Penn couldn’t be more opposite. Don’t get me wrong, Penn gets upset. He isn’t a human golden retriever all…

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Wellness

What I Get Out of Adult Sports

One of my core memories from being a kid was playing goalie in a recreation soccer league. I was around 10-years-old and it was through the YMCA, meaning they let every kid who wanted to play onto a team. (I’m…

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