Last month, I announced my Slow 60 Challenge in an attempt to minimize anxiety and unnecessary stress in my life. Maybe you’ve heard of the “Hard 75” – my Slow 60 is completely the opposite. My goals for the Slow…
About a month ago as I went to refill my coffee cup for the 3rd time, I realized I was barely drinking enough water. For all of time I will blame everything on the lifestyle change of the pandemic, and…
No offense, but do we not all get a little sick of lettuce? I love a salad, especially in the summer months, but there are only so many ways to vary your greens from spinach to arugula to romaine and…
When I was a kid, bending over to grab something didn’t require a warm-up and one or two deep breaths. Just like clear skin and a forgiving metabolism, flexibility is wasted on the young and is something we never appreciate…
Let’s make one thing real clear: I like sugar. Please reference these amazing cookies Lola made that I had trouble stepping away from. Cookies are surely one of the primary ways sugar was intended to be used, and I’m grateful…
I am one of those people who works best with clearly defined goals. I love a vision board and a deadline. I’m the person who will write something on a to-do list, just to get “credit” for crossing it off.…
When Penn and I started working from home a few years ago, we both gained what we called the “Work From Home 15.” There was a well-worn path between our desks and the pantry. Writer’s Block paired well with cheese…
I’ve seen too many people posting about the weight they are gaining in quarantine. They are calling it their “Covid-15” and sliding into a shame spiral because of a new number on a scale. Friend, now is not the time…
