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holderness podcast

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One Moment Doesn’t Define You

Penn and I are huge Olympic nerds. We love to watch them live (despite the productivity drawbacks of having them on in the workday) and we have already loved all the amazing stories coming out of Paris. (I mean, please…

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Inside Out of Teen Emotions

Penn here. I’m not embarrassed to tell you that I cried last week. In a movie theater, no less. Kim and I went to see Inside Out 2 in anticipation of a podcast we were going to record with Dr.…

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Summer Then vs Now

I grew up in Florida where being outside in the summer felt like being on the surface of the sun. Despite that, I have fond memories of riding bikes and walking around the mall (with my biggest worry being how…

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Wellness

Striving For Body Neutrality

Recently, Penn and I saw a friend we hadn’t seen in a while who noticeably lost a bunch of weight. Penn really wanted to compliment them on it (they looked happy and healthy) but he wasn’t sure so he said…

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What Are You Afraid Of?

Kim and I have a phrase that we talk about in our marriage book: Name it to tame it. It’s the idea that when you say your fears out loud you take away some of its power over you. And…

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Turning Kids Dreams Into Entrepreneurship

I like to think I am a recovering ‘snow plow’ parent. You’ve heard of helicopter parents that hover over their children, right? Well, snow plow parenting may be worse. Instead of just hovering, you remove all the obstacles for your…

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Life Coaching for ADHD

When I first got diagnosed with ADHD in the mid-90s, my doctor handed me a book called Driven To Distraction. It was a brand new book by Dr. Ned Hallowell about ADHD and it was groundbreaking at the time. My…

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Questions For Your Family

One big thing Penn and I share is a love for travel. Some of my favorite family memories are days spent on the go—from skiing to beach days and everything in between. This may not be a surprise, but when…

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Anxiety, Imposter Syndrome, and Space Travel

Penn here.  One of our favorite things we create is our podcast. It’s a space where we can have conversations as a couple and interview people who teach us so much. It’s a space where I can let my “freak…

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Navigating the Emotional Life of Teens with Dr. Lisa Damour

We’ve talked about this before (even as recently as a few months ago) about when our kids were babies, almost every seasoned parent said to us “just wait until they are teenagers.” The thing is, we love our kids. We…

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