fbpx

holderness podcast

Wellness

Striving For Body Neutrality

Recently, Penn and I saw a friend we hadn’t seen in a while who noticeably lost a bunch of weight. Penn really wanted to compliment them on it (they looked happy and healthy) but he wasn’t sure so he said…

Read More
Learn

What Are You Afraid Of?

Kim and I have a phrase that we talk about in our marriage book: Name it to tame it. It’s the idea that when you say your fears out loud you take away some of its power over you. And…

Read More
Learn

Turning Kids Dreams Into Entrepreneurship

I like to think I am a recovering ‘snow plow’ parent. You’ve heard of helicopter parents that hover over their children, right? Well, snow plow parenting may be worse. Instead of just hovering, you remove all the obstacles for your…

Read More
Learn

Life Coaching for ADHD

When I first got diagnosed with ADHD in the mid-90s, my doctor handed me a book called Driven To Distraction. It was a brand new book by Dr. Ned Hallowell about ADHD and it was groundbreaking at the time. My…

Read More
Learn

Questions For Your Family

One big thing Penn and I share is a love for travel. Some of my favorite family memories are days spent on the go—from skiing to beach days and everything in between. This may not be a surprise, but when…

Read More
Learn

Anxiety, Imposter Syndrome, and Space Travel

Penn here.  One of our favorite things we create is our podcast. It’s a space where we can have conversations as a couple and interview people who teach us so much. It’s a space where I can let my “freak…

Read More
Learn

Navigating the Emotional Life of Teens with Dr. Lisa Damour

We’ve talked about this before (even as recently as a few months ago) about when our kids were babies, almost every seasoned parent said to us “just wait until they are teenagers.” The thing is, we love our kids. We…

Read More
Learn

This Is Our Moon Landing

Five years before I was born, 650 million people worldwide, and 55 million in the United States, watched us walk on the moon. Everyone who was alive can tell you exactly where they were when it happened. It is widely…

Read More
Learn

What The Heck Is Cryptocurrency?

Remember the viral clip of the news reporters who found out about the internet for the first time back in 1995? (“Just what is this information super highway?” And yes, that is a direct quote.) That is how I feel…

Read More
Learn

Wait, Do We All Have ADHD? 

Recently, I’ve been feeling unfocused and scattered with work, life… everything. Between that and some close family friends being diagnosed with Adult ADHD recently, I got to wonder: Do I have ADHD too? Does it just present itself differently than…

Read More