fbpx

holiday stress

Marriage

Holiday Marriage Contract

Our biggest fights happen in December. There’s something about the crush of the holiday madness mixed with hectic work and parenting schedules that creates at least one massive blowout during the season. Even if there isn’t a screaming match across…

Read More
Learn

Why I’m Giving Up On “Perfect” Holidays

Remember those Bad Mom movies? Mila Kunis and her crew play a group of worn out, over-the-BS moms who decide to say to hell with being perfect. The second movie climaxes with a disastrous Christmas that got me thinking: Why…

Read More
Wellness

Keeping Your Immune System Strong

Don’t know if you’ve heard … but we’re in a pandemic and we’re heading face first into flu season. That means we need to do all we can to support our immune system to keep us well in the months…

Read More
Wellness

Why I Stopped Quitting

I love to start something. In fact, I start A LOT of things. I have a list of videos I have started and never finished. I have 3 different first chapters of 3 different books I want to write. I…

Read More
Wellness

How to Stay Healthy During the Holidays

Have you been eating and drinking your feelings already this holiday season? This week we bring back our favorite doctor, Dr. Harriet Hansell, to talk about how to feel well during the holidays and stay healthy. Dr. Hansell is a…

Read More
Marriage

Our First-Ever Live Podcast!

In the time of social media and algorithms, I’ve realized I prefer to see people’s faces. Don’t get me wrong, I’m an introvert and I love the connection and community created online. I recognize names in the comment section and…

Read More
Learn

How to Set Boundaries & When to Say No

I call this time of year “Boundary Setting Season.” There are so many responsibilities, commitments, and people pulling our attention.  I used to have a very hard time saying no. I would say yes when I really meant no, then…

Read More