fbpx

mental health

Faves

Feeding Your Currency 

We do a lot of creating around here. We create videos, podcasts, merchandise, and blogs (like this) for you to read. We spent the majority of last year creating a game and writing a book. When we create, we have…

Read More
Wellness

An Open Apology To January

First, I need to apologize to January.  We posted this anthem to January after my husband and I, separately, had tried to make plans for February only to realize there was still an additional week of January to endure. This…

Read More
Learn

What Gen Z Is Getting Right

On one of those days when everything seemed overwhelming and overlapping, I was driving my 16-year-old daughter to an appointment and at the same time I had a conference call. Ideally, I don’t make work calls while driving, but I…

Read More
Wellness

Living A Slower Life

Last month, I announced my Slow 60 Challenge in an attempt to minimize anxiety and unnecessary stress in my life. Maybe you’ve heard of the “Hard 75” – my Slow 60 is completely the opposite. My goals for the Slow…

Read More
Learn

I’m An Introvert, Not An Alien

Penn and I were lucky enough to emcee an event for a wonderful charity last week. A kind woman approached Penn and asked for a picture and shook his hand. She left quickly and said, “I don’t want to bother…

Read More
Learn

Navigating the Emotional Life of Teens with Dr. Lisa Damour

We’ve talked about this before (even as recently as a few months ago) about when our kids were babies, almost every seasoned parent said to us “just wait until they are teenagers.” The thing is, we love our kids. We…

Read More
Wellness

I Love An Assignment

For the month of September, I gave myself a challenge to blog every single day for the entire month. Call me strange, but I really love having an assignment. It felt so gratifying to hit the publish button on September…

Read More
Wellness

How This Month Has Changed Me

I set a goal at the beginning of this month to blog everyday in the month of September with a focus on my own mental health. I had no idea if anyone would actually read my ramblings, but I wanted…

Read More
Wellness

Sitting In The Suck

I’m sitting in front of the television and my whole heart is breaking. I’m watching my beloved beaches of southwest Florida get swallowed by Hurricane Ian. I grew up in Bradenton (about an hour south of Tampa) and most of…

Read More
Wellness

Reframing Our Parenting

In recent years, I have often shied away from parenting podcasts and books because the older our kids get, the more I feel like they’re “cooked.” That is, until I started parenting coaching with our friend Dr. Hope Seidel. (This…

Read More