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podcast

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Being A Better Human 

I realize the irony in what I’m about to type: Social media can be a really scary place. Chances are you’re reading this because you’ve found it on social media, so I’m aware how this all sounds. I have days,…

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Can You Decide To Be Happy? 

I often call Penn my ‘golden retriever.’ Even on his worst days, he will find something to laugh about and find bits of joy in the madness of our day to day life. Me? Well, that’s entirely different. As I…

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Marriage

We May Be A Mismatch

The New Year makes me dream. I pull out my vision board, my calendar, my journals and I imagine the whole world of possibilities for the year ahead. I think about where we might travel, new goals for our business,…

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Faves

Teens Might Be Our Favorite

As a new mom, with tiny humans underfoot, I was aware enough to appreciate the magic of those early Christmases. The messy handprint ornaments, the lines to see Santa at the mall, and the 5am wake ups to race downstairs…

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Wellness

My (Medically Necessary) Cosmetic Surgery

This picture was taken about an hour after my Double Lateral Blepharoplasty. That’s a fancy name for what I’ve been calling an “eyelid circumcision.” Underneath the bags of frozen peas are two blacks eyes and incisions that looked like my…

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The Silver Linings of Perimenopause

Lately I’ve been feeling a little bit like I’m going crazy. My anxiety has been elevated and I’ve been on edge about everything. Maybe that’s why when I saw Dr. Kourtney speaking on TikTok, her words about hormones struck me.…

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Marriage

Holiday Marriage Contract

Our biggest fights happen in December. There’s something about the crush of the holiday madness mixed with hectic work and parenting schedules that creates at least one massive blowout during the season. Even if there isn’t a screaming match across…

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Faves

Have You Tried Pickleball Yet?

I love pickleball but I’m not very good. We only started playing last year when it seemed courts were popping up all over our town. Penn is a tennis player so he assumed pickleball would be a sport he picked…

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Reframing Our Thoughts To Gratitude 

With Thanksgiving around the corner, I have been thinking about thankfulness and gratitude. It seems like there’s a social trend of “if you can just be positive enough then everything is fine.” I don’t really buy into that concept, but…

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Our Political Therapy Session 

I will admit, I seriously debated even having this conversation. The political scene of the past few years makes me very stressed and anxious. But as I’ve learned in my mental health journey in the past, sometimes sitting in the…

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