What I Wish Husbands Knew About Perimenopause
Perimenopause and menopause can feel confusing, overwhelming, and honestly pretty lonely. Not just because of the physical symptoms (which are real and exhausting), but because so many women don’t even know what’s happening to their bodies… let alone how to…
5 Tips for Navigating College Break
When your college kid comes home for break, everything feels familiar and at the same time, completely different. It can be cozy and joyful… full of familiar routines, late-night conversations, and the comfort of having everyone under one roof again.…
Will We Be Able to Prevent Alzheimer’s?
When we started our conversation with Dr. Eric Topol on this week’s podcast, I expected to talk about the usual “longevity” buzzwords—protein shakes, cold plunges, and whatever new anti-aging trend is on TikTok this week. What I didn’t expect was…