fbpx

wellness

Faves

Feeding Your Currency 

We do a lot of creating around here. We create videos, podcasts, merchandise, and blogs (like this) for you to read. We spent the majority of last year creating a game and writing a book. When we create, we have…

Read More
Wellness

An Open Apology To January

First, I need to apologize to January.  We posted this anthem to January after my husband and I, separately, had tried to make plans for February only to realize there was still an additional week of January to endure. This…

Read More
Wellness

Striving For Body Neutrality

Recently, Penn and I saw a friend we hadn’t seen in a while who noticeably lost a bunch of weight. Penn really wanted to compliment them on it (they looked happy and healthy) but he wasn’t sure so he said…

Read More
Wellness

Living A Slower Life

Last month, I announced my Slow 60 Challenge in an attempt to minimize anxiety and unnecessary stress in my life. Maybe you’ve heard of the “Hard 75” – my Slow 60 is completely the opposite. My goals for the Slow…

Read More
Wellness

Practicing Being Present

If you’re new around here, hi! I’m Kim and I walk through life with a bit of anxiety. I sit in awe of people like my husband who can just… chill. He doesn’t dwell on mistakes of the past and…

Read More
Wellness

How to Get More from Your Walk

If I hear the phrase “Just go for a walk” one more time … After 2020, it’s actually triggering. But here’s the thing: Walking is one of my favorite mind-clearing forms of exercise. I did so much walking in 2020 that…

Read More
Wellness

Tips for Moving More Every Day

I’ve talked about this before: In my 20s I used to workout to get better abs. Now I strive for daily movement for my mental health. I get anxious and feel “stuck” if I don’t find a way to move…

Read More
Wellness

Create Your Own Family Relay Race

Much as being active is key to my sanity, getting my entire family to exercise isn’t always easy. And as our kids get older, I know the thought of doing anything with Mom and Dad will seem less and less…

Read More
Wellness

15 Simple Mental Health Rituals

Our mental health is like a plant. It needs constant care and attention. But unlike all those fiddle leaf fig trees we lost in 2016 (RIP), when we put in the time, it actually reciprocates. As someone who deals with…

Read More
Wellness

How to Make a Family Wellness Plan

It’s no secret, our entire family has spent more time stationary in front of the screen more in the last nine months than ever before. Between online school, constant zoom meetings and lack of organized sports we could all medal…

Read More