November 2018 - The Holderness Family

What We Found Out About Seasonal Affective Disorder (SAD)

Looking for ways to listen? Links below. You may have heard the term Seasonal Affective Disorder or even have it yourself. But if you’re unsure what it exactly means, here are two definitions… How the Mayo Clinic defines Seasonal Affective…

Wellness

How to Stay Fit During the Holidays

This is Kim’s jam. Bring on the holiday season and all the hacks that are required to survive it. Starting Thanksgiving week, healthy eating and fitness routines start to phase out and pies and pounds start to creep in. While…

Food

You CAN Microwave a Turkey

It’s flying around the internets – the microwave turkey challenge! Folks are texting their parents and asking if they can microwave their turkey this Thanksgiving. Just search #25lbTurkeyChallenge on your favorite social media platforms and prepare to pee your pants.…

Learn

Keeping the holidays merry and bright

We’re going to be real with you here. With the holiday season right around the corner, we are often approached by brands to help promote a product or event. To be very honest, we turn a lot of those deals…

Learn

How to Disagree Gracefully

Want to head right to the podcast? Scroll to the bottom and click the listening platform of your choice. Our friend, Christopher, made a really good point recently. Thanks to the new format of most news programs these days (more…

Faves

What Happened When Kim Turned to Natural Deodorant

From the beauty counter of Kim… I recently went on a mission to find an effective natural deodorant, because what we put on our skin, well, it goes in our bodies. I’m not hating on the usual stuff, but I’m…