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So, I had a team vasectomy.

Much more on this later, because we took a ton of video, interviewed the doctor, and have a music video in the works (seriously). but for now, The News and Observer  ran a piece on it.  What a fun day.  …

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Learn

Man, I love my 6-year old daughter

So if you saw the video, you know I just had a vasectomy. Lola (6) is acutely aware of this, and has become a bit of a caretaker in her advanced age. She walked up to me with this and…

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Wellness

Why everyone should try a triathlon, and why Raleigh is the perfect place to do it

Why everyone should try a triathlon, and why Raleigh is the perfect place to do it Six months ago I did something I thought I would never do.  Six months later I am slower, fatter, and lazier, but at least…

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Faves

XMAS JAMMIES – MERRY CHRISTMAS FROM THE HOLDERNI!

To all the people we love : Merry Christmas! For the second straight year we’ve decided to make our annual Xmas newsletter…like this. We hope it gets you in the holiday spirit. couple things : we had a blast making…

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Faves

Shutting Down Social Media and Booze

Welcome to our crazy. Last week, we created our version of Stoptember on the show in response to our recent family struggles. So, we are giving you an update on our coping habits and family, including a special appearance by…

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