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Wellness

How to Stay Motivated to Exercise this Winter

Staying motivated to exercise all winter long is no easy feat. Bears had the right idea with that whole hibernation thing. Can you imagine? “Hold my calls, back from my nap in five months.” Sign. Me. Up.  Sadly, we humans…

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Food

The Best Turkey You’ll Ever Eat

Cooking a turkey is one of those things that seems like something you watched your mom and grandmother do exclusively. Then one day, you wake up and you’re 40-something and realize you’ve never done it before on your own. It’s…

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Learn

Looking Back on 2020

Is anyone else getting oddly emotional over EVERYTHING right now? Big things. Small things. Silly things. It’s all making me so emotional. Here’s a short list of things that made me cry in the past week: I wanted peppermint ice…

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Learn

What You Need to Know About Blue Light

From gluten to red dye 40, there are a lot of warnings out there regarding things to avoid for our health. Honestly, trying to keep track of it all makes me feel like Jake Gyllenhaal Bubble Boy, only without the…

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Wellness

Happiness Roadblocks and How to Avoid Them

How often do you feel happy? If you’re not sure, do you know why? Just like the search for the best night cream or deciphering the Instagram algorithm, happiness often seems like a moving target. We have to keep working…

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