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Wellness

The Case for Micro New Year’s Resolutions

As the end of the year gets closer, it’s always the same song and dance: “I’m going to learn [insert language]” or “I’m going to lose [insert number] pounds.” We pledge allegiance to big changes but by February, we still…

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Marriage

What the Holidays Will Look Like For Us

My kids have all sorts of questions about life these days.  “When can we visit Grammy?” “Will I be able to have a party for my birthday?” “Will school be back to normal next year?” My reply is always the…

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Wellness

How I Stay Productive Living with Anxiety

I like to think about my anxiety like a bad boyfriend in need of boundaries: On the best days, I can ignore it. On the worst days, it’s persistent, abusive, and I find myself tangled in the drama.  I haven’t…

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Learn

A Beginner’s Guide to Meditation

Asking me to meditate for even five minutes used to feel like asking one of those tube men at the car dealership to sit still. Not happening. That’s valuable time! And if you’re a mom who’s ever left an open…

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Marriage

We’re Happy All The Time…Not

On this week’s podcast we answered your burning questions from Instagram. It was a great mix of serious and silly. We discussed our favorite features of each other, what our kids think about our jobs, and how to deal with…

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