Wellness

Marriage

Let’s Talk About Sex: Interview with Cindy Eckert

Note: This week’s podcast is not appropriate for young kids, however, if they do walk in we have made ice cream the code word for sex. Get ready for the puns. We don’t talk about women’s lack of sexual desire…

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Wellness

Sitting in the Suck & Being Okay with Failing: How to Make Ideas Happen

We’ve had a lot of crazy ideas on our family journey. Quitting our jobs to make funny videos on the internet. Starting a weekly podcast. Making a family board game from scratch. But here’s the secret. Sometimes those crazy ideas…

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Learn

Shutting Down Social Media and Booze

Welcome to our crazy. Last week, we created our version of Stoptember on the show in response to our recent family struggles. So, we are giving you an update on our coping habits and family, including a special appearance by…

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Wellness

Coping Strategies: Do You Numb or Release?

Last week, we shared this update on Penn’s father’s health. He’s declining into dementia and we’re having to make all sorts of grown-up decisions we don’t feel qualified, or ready, to make. Watching someone suffer will cause you to do…

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Wellness

What You Need to Know about Sleep, Insomnia and Mental Health

Sleep is a thing in our family. Personally, I don’t do it well. It causes me great anxiety even when I go to bed. But sleep is so important to mental health, especially mine. In order to try to do…

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Learn

How to Help, Cope and Lift Your Child this School Year

Today, we are doing life better with the help of  Liz Vaccariello, Editor-in-Chief of Parents Magazine. As summer starts to roll to an end, the back to school stress creeps in. You’ve probably either read Liz’s work in Parents Magazine…

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Wellness

Blending Introverts and Extroverts in Families

We’ve tackled the introvert vs extrovert characteristics in this Holderness Family video and I have given my introvert life hacks in this video, but today we’re focusing on the framework we use in our family to blend our personalities better…

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Wellness

Do You Suffer from Mom Brain?

Dear moms, I’m here to tell you that you aren’t alone. Mom brain is real. The most important thing to know is that it isn’t your fault. Nope, not at all. It’s your kid’s fault. Yep – they sucked the…

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Learn

Introverts Living with Extroverts

This is what marriage looks like when a classic extrovert marries a textbook introvert. Which one are you?…

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Learn

Why Social Media Can Cause Mommy Burnout

We know this podcast is a bit ironic. We make our living on social media, but we’re suggesting you cut back to avoid mommy burnout (or burnout in general). We can admit that we could all use some restrictions for…

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