Wellness

Wellness

What You Need to Know about Sleep, Insomnia and Mental Health

Sleep is a thing in our family. Personally, I don’t do it well. It causes me great anxiety even when I go to bed. But sleep is so important to mental health, especially mine. In order to try to do…

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How to Help, Cope and Lift Your Child this School Year

Today, we are doing life better with the help of  Liz Vaccariello, Editor-in-Chief of Parents Magazine. As summer starts to roll to an end, the back to school stress creeps in. You’ve probably either read Liz’s work in Parents Magazine…

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Wellness

Blending Introverts and Extroverts in Families

We’ve tackled the introvert vs extrovert characteristics in this Holderness Family video and I have given my introvert life hacks in this video, but today we’re focusing on the framework we use in our family to blend our personalities better…

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Wellness

Do You Suffer from Mom Brain?

Dear moms, I’m here to tell you that you aren’t alone. Mom brain is real. The most important thing to know is that it isn’t your fault. Nope, not at all. It’s your kid’s fault. Yep – they sucked the…

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Introverts Living with Extroverts

This is what marriage looks like when a classic extrovert marries a textbook introvert. Which one are you?…

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Why Social Media Can Cause Mommy Burnout

We know this podcast is a bit ironic. We make our living on social media, but we’re suggesting you cut back to avoid mommy burnout (or burnout in general). We can admit that we could all use some restrictions for…

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Learning to Overcome Guilt as Parents

Want to listen to this podcast right away? Scroll to the bottom for ways to listen. Guilt is a very human emotion, but one we believe is a wasted emotion. We work really hard as parents to overcome guilt, because…

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Wellness

Tips for Tackling SAD (Seasonal Affective Disorder)

You may have seen that I started a new YouTube channel, Happy & Healthy(ish). I’m excited to share my favorite tips and tricks to help keep you and your family moving and motivated. Since winter is trying to hold on…

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Wellness

Kim is Coming Clean (literally)

2019 has started with all the sickness. Rounds and rounds of passing germs around and Kim has declared war! But can cleaning become a problem, too? Penn confronts his wife on her STD (sanitizing things disorder). Stay safe, friends!…

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Wellness

Discover how your weirdness makes you wonderful

It’s no secret that we bring people on the podcast for free therapy. Specifically, I like to use the podcast to gently suggest self-improvement to my husband. But this podcast didn’t go as planned. Yep, it backfired this time. Our…

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