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Wellness

Wellness

Tips for Tackling SAD (Seasonal Affective Disorder)

You may have seen that I started a new YouTube channel, Happy & Healthy(ish). I’m excited to share my favorite tips and tricks to help keep you and your family moving and motivated. Since winter is trying to hold on…

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Wellness

Kim is Coming Clean (literally)

2019 has started with all the sickness. Rounds and rounds of passing germs around and Kim has declared war! But can cleaning become a problem, too? Penn confronts his wife on her STD (sanitizing things disorder). Stay safe, friends!…

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Wellness

Discover how your weirdness makes you wonderful

It’s no secret that we bring people on the podcast for free therapy. Specifically, I like to use the podcast to gently suggest self-improvement to my husband. But this podcast didn’t go as planned. Yep, it backfired this time. Our…

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Learn

Find Lasting Optimistic Willpower

Want to listen straight away? Scroll to the end for listen links. Hello from London! We are here for work (and some fun). Let us tell ya, we have learned a thing or two about life here. Some amazing, some…

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Wellness

How to Balance the Overwhelm

Want to listen right away? Links to listen at the end of this blog post. We’re getting personal on the podcast this week. From sharing our annual musical Christmas card to breaking beds (that sounds like it shouldn’t go together),…

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Wellness

What We Found Out About Seasonal Affective Disorder (SAD)

Looking for ways to listen? Links below. You may have heard the term Seasonal Affective Disorder or even have it yourself. But if you’re unsure what it exactly means, here are two definitions… How the Mayo Clinic defines Seasonal Affective…

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Wellness

How to Stay Fit During the Holidays

This is Kim’s jam. Bring on the holiday season and all the hacks that are required to survive it. Starting Thanksgiving week, healthy eating and fitness routines start to phase out and pies and pounds start to creep in. While…

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Wellness

Nervous? Do It Anyway!

We talked about Penn getting out of his comfort zone for the live production the Rocky Horror Show on an earlier podcast. Now that the show has wrapped, we’re talking about post stage blues, what lessons Penn learned and how…

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Wellness

New Years Resolutions

So, every time New Years comes around I have my resolution and it starts off AMAZING. Then… once about the 5th day comes around it becomes so. hard. to. get. moving. Is it just me or do you guys experience…

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Wellness

You down with ADD? Yeah, me too.

The Penn you see on this website, and in these videos, is the product of a very fun job.  It’s a job not too many people have, so every morning I wake up and count my lucky stars that I…

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