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Wellness

Wellness

This is 40.

I mark my 40th trip around the sun in March. I will admit, I’ve been slowly tip-toeing towards my 40th birthday waiting to feel anxious or upset or … something. But from where I sit, at this moment, I just…

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Wellness

Walk a mile in my Spanx.

I recently went for my yearly physical and here’s the conversation I had with my doctor: Me: “I’ve gained about 10 pounds over the last year and I’m tired all the time.” Doctor: “Well, this is common of a woman…

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Wellness

The truth about me: I feel ALL the feels

Post from Kim. Here’s a newsflash: I suffer from some pretty wicked panic attacks. Yep. Me, the one dancing in pajamas, has moments when anxiety and depression forces me into a fog. Right now, I can’t stop obsessing about the…

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Wellness

Resolutions will have to wait.

Everything they say about the Flu is true. The “hit by a bus” feeling, the fever, chills .. EVERYTHING. We started popping Tamiflu yesterday  and have made HUGE gains. Just look at the video: today we can all sit upright!…

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Wellness

Down came the plates: Confessions from a multi-tasking flunkie

Is it just me? When I wake up in the morning, I immediately start this wonky plate-spinning circus act. Remember, before the gymnasts that balance their entire body weight on one finger became vogue in the circus world — it…

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Wellness

More couch time = less holiday stress

This blog post and video are made possible because of a partnership with HSN. They rock! Call me crazy, but at this point in November I’m actually craving the craziness of the holidays. We are hosting Thanksgiving dinner for nineteen…

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Wellness

Why everyone should try a triathlon, and why Raleigh is the perfect place to do it

Why everyone should try a triathlon, and why Raleigh is the perfect place to do it Six months ago I did something I thought I would never do.  Six months later I am slower, fatter, and lazier, but at least…

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