Wellness

Wellness

What We Found Out About Seasonal Affective Disorder (SAD)

Looking for ways to listen? Links below. You may have heard the term Seasonal Affective Disorder or even have it yourself. But if you’re unsure what it exactly means, here are two definitions… How the Mayo Clinic defines Seasonal Affective…

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Wellness

How to Stay Fit During the Holidays

This is Kim’s jam. Bring on the holiday season and all the hacks that are required to survive it. Starting Thanksgiving week, healthy eating and fitness routines start to phase out and pies and pounds start to creep in. While…

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Wellness

Nervous? Do It Anyway!

We talked about Penn getting out of his comfort zone for the live production the Rocky Horror Show on an earlier podcast. Now that the show has wrapped, we’re talking about post stage blues, what lessons Penn learned and how…

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Wellness

New Years Resolutions

So, every time New Years comes around I have my resolution and it starts off AMAZING. Then… once about the 5th day comes around it becomes so. hard. to. get. moving. Is it just me or do you guys experience…

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Wellness

You down with ADD? Yeah, me too.

The Penn you see on this website, and in these videos, is the product of a very fun job.  It’s a job not too many people have, so every morning I wake up and count my lucky stars that I…

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Wellness

Nine months? I wanted to be done after 9 minutes.

Let me start by clarifying something: Much like last year when I tried simulating Labor for like 20 minutes with this, I know that this is nothing like the real thing.  I have an insane amount of respect for all…

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Wellness

This is 40.

I mark my 40th trip around the sun in March. I will admit, I’ve been slowly tip-toeing towards my 40th birthday waiting to feel anxious or upset or … something. But from where I sit, at this moment, I just…

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Wellness

Walk a mile in my Spanx.

I recently went for my yearly physical and here’s the conversation I had with my doctor: Me: “I’ve gained about 10 pounds over the last year and I’m tired all the time.” Doctor: “Well, this is common of a woman…

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Wellness

The truth about me: I feel ALL the feels

Post from Kim. Here’s a newsflash: I suffer from some pretty wicked panic attacks. Yep. Me, the one dancing in pajamas, has moments when anxiety and depression forces me into a fog. Right now, I can’t stop obsessing about the…

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Wellness

Resolutions will have to wait.

Everything they say about the Flu is true. The “hit by a bus” feeling, the fever, chills .. EVERYTHING. We started popping Tamiflu yesterday  and have made HUGE gains. Just look at the video: today we can all sit upright!…

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