| Mar 2019

Tips for Tackling SAD (Seasonal Affective Disorder)

seasonal affective disorder

You may have seen that I started a new YouTube channel, Happy & Healthy(ish). I’m excited to share my favorite tips and tricks to help keep you and your family moving and motivated. Since winter is trying to hold on for dear life, I thought it would be a good time to share my story about SAD (seasonal affective disorder) and my to-go solutions that help me get through the tough days. In the video I discuss and while I hope you don’t suffer from anxiety and depression, but if you do, I hope this helps!

Products mentioned in the video:

  1. 500mg Full Spectrum Oil
  2. De-stress gummy bears
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In most of our content, you see us having fun with, and making fun of, our family and our marriage.  There’s plenty to laugh at, there is also plenty to work on. This portion of our website is all about our ongoing quest to be better at being married to each other.  The content is a little longer form than the usual videos, but it will still make you laugh - and hopefully it’ll make you think a little!
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The Holderness family has been dancing in pajamas and singing during snow days for years — but last year they hit the record button on the camera and published their goofy video on YouTube. Penn, Kim, Lola, and Penn Charles continue to make hilarious videos around tent-pole events and circumstances most families face.