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Wellness

Wellness

What I Get Out of Adult Sports

One of my core memories from being a kid was playing goalie in a recreation soccer league. I was around 10-years-old and it was through the YMCA, meaning they let every kid who wanted to play onto a team. (I’m…

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Wellness

I Love An Assignment

For the month of September, I gave myself a challenge to blog every single day for the entire month. Call me strange, but I really love having an assignment. It felt so gratifying to hit the publish button on September…

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Wellness

How This Month Has Changed Me

I set a goal at the beginning of this month to blog everyday in the month of September with a focus on my own mental health. I had no idea if anyone would actually read my ramblings, but I wanted…

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Wellness

Sitting In The Suck

I’m sitting in front of the television and my whole heart is breaking. I’m watching my beloved beaches of southwest Florida get swallowed by Hurricane Ian. I grew up in Bradenton (about an hour south of Tampa) and most of…

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Wellness

Reframing Our Parenting

In recent years, I have often shied away from parenting podcasts and books because the older our kids get, the more I feel like they’re “cooked.” That is, until I started parenting coaching with our friend Dr. Hope Seidel. (This…

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Wellness

Partnering This Mess

I love an assignment. I did well in school because I thrive when you tell me EXACTLY what’s expected, when things are due, and how to succeed. I think one of the hardest things about adulting is deciding what’s important,…

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Wellness

Bring On The Big Things, Not The Small Things

As I sit here typing, the weather on our front porch is why we moved here from New York City. The sun is shining and fall is making her entrance. Kids in the neighborhood are riding their bikes to school…

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Wellness

A Year Ago: Restarting The Amazing Race

It’s bizarre to think, this exact moment a year ago we were in the midst of shooting our restart of The Amazing Race. I’m feeling all sorts of nostalgia because there’s a new season airing (I’m obsessed with all the…

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Wellness

This Is Self-Care

Just like I seemed allergic to toxic positivity, something about the trappings around the term “self-care” made me cringe. I don’t know when the term emerged, but the thought is this: There are actions you can take to improve your…

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Wellness

Sticking With A Morning Routine

I’ve been hesitant to write this one. This month, I set a goal to blog every day as a way to focus on my mental health. I’m honored so many of you have read these ramblings and I love the…

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