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Wellness

Wellness

Bring On The Big Things, Not The Small Things

As I sit here typing, the weather on our front porch is why we moved here from New York City. The sun is shining and fall is making her entrance. Kids in the neighborhood are riding their bikes to school…

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Wellness

A Year Ago: Restarting The Amazing Race

It’s bizarre to think, this exact moment a year ago we were in the midst of shooting our restart of The Amazing Race. I’m feeling all sorts of nostalgia because there’s a new season airing (I’m obsessed with all the…

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Wellness

This Is Self-Care

Just like I seemed allergic to toxic positivity, something about the trappings around the term “self-care” made me cringe. I don’t know when the term emerged, but the thought is this: There are actions you can take to improve your…

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Wellness

Sticking With A Morning Routine

I’ve been hesitant to write this one. This month, I set a goal to blog every day as a way to focus on my mental health. I’m honored so many of you have read these ramblings and I love the…

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Wellness

Can You Just Decide Your Mood?

Last weekend Penn and I had a much needed date night.  We had done the thing we said we would never do – we had become those people who prioritize work and kids above our relationship. We had not been…

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Wellness

What Does “Doing The Best I Can” Mean?

Let me start by saying I have the best wife on the planet. Not only is Kim beautiful and funny, she’s a really good Mom. Let me also say that even though Kim and I wrote a book about marriage…

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Wellness

Tips To Find Your Perfect (Therapist) Match

I’ve seen a therapist off and on since I was in college. Some have helped me make major changes in how I process my own thoughts. Others, well let’s just say it wasn’t a perfect fit.  It’s almost like dating:…

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Wellness

24 Hours Solo

One of the best vacations I ever took was by myself. I was 26, single and I had four weeks before I had to start a new job in a new town. I had zero money but I had a…

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Wellness

Making Friends As An Adult

Hi. My name is Kim and I’m an introvert.  I think there’s something you should know about introverts: We (typically) LOVE people, we value our friendships, and we love to have fun. There’s a frequent commenter on our videos that…

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Wellness

Do You Need A Mantra?

The details are fuzzy but on a particularly anxious day years ago, I just needed to get the courage to get out of bed. I needed to care for my kids and do my job. I said to myself, “Left…

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