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Wellness

Wellness

Can You Just Decide Your Mood?

Last weekend Penn and I had a much needed date night.  We had done the thing we said we would never do – we had become those people who prioritize work and kids above our relationship. We had not been…

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Wellness

What Does “Doing The Best I Can” Mean?

Let me start by saying I have the best wife on the planet. Not only is Kim beautiful and funny, she’s a really good Mom. Let me also say that even though Kim and I wrote a book about marriage…

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Wellness

Tips To Find Your Perfect (Therapist) Match

I’ve seen a therapist off and on since I was in college. Some have helped me make major changes in how I process my own thoughts. Others, well let’s just say it wasn’t a perfect fit.  It’s almost like dating:…

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Wellness

24 Hours Solo

One of the best vacations I ever took was by myself. I was 26, single and I had four weeks before I had to start a new job in a new town. I had zero money but I had a…

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Wellness

Making Friends As An Adult

Hi. My name is Kim and I’m an introvert.  I think there’s something you should know about introverts: We (typically) LOVE people, we value our friendships, and we love to have fun. There’s a frequent commenter on our videos that…

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Wellness

Do You Need A Mantra?

The details are fuzzy but on a particularly anxious day years ago, I just needed to get the courage to get out of bed. I needed to care for my kids and do my job. I said to myself, “Left…

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Wellness

Building A Toolkit

When I started in therapy, one of the first things I learned about was building a mental health toolkit. Simply put, it’s having a mental checklist of what you will do in tough situations. You probably have heard the phrase…

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Wellness

I’m Hobby Hunting

I can feel you rolling your eyes as you read this. If you’ve been around this page long enough, you’ve heard me threaten to find a hobby over and over (and over) again. I was a competitive dancer growing up…

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Wellness

Tips for Channeling Hyperfocus

Penn here! I’m guest blogging on Kim’s Mental Health Focus Month with a way to help you achieve more productivity with (you guessed it) my ADHD superpower! Enter hyperfocus. ADHD can be a hindrance for a lot of people, but…

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Wellness

A New Way To Journal

I remember I got my first diary from a friend on my 10th birthday. I still have it. It had pretty pink pointe shoes on the cover and a silver lock to keep all my 10-year-old secret’s secure. Since those…

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