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Wellness

Wellness

A Year Ago: Restarting The Amazing Race

It’s bizarre to think, this exact moment a year ago we were in the midst of shooting our restart of The Amazing Race. I’m feeling all sorts of nostalgia because there’s a new season airing (I’m obsessed with all the…

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Wellness

This Is Self-Care

Just like I seemed allergic to toxic positivity, something about the trappings around the term “self-care” made me cringe. I don’t know when the term emerged, but the thought is this: There are actions you can take to improve your…

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Wellness

Sticking With A Morning Routine

I’ve been hesitant to write this one. This month, I set a goal to blog every day as a way to focus on my mental health. I’m honored so many of you have read these ramblings and I love the…

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Wellness

Can You Just Decide Your Mood?

Last weekend Penn and I had a much needed date night.  We had done the thing we said we would never do – we had become those people who prioritize work and kids above our relationship. We had not been…

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Wellness

What Does “Doing The Best I Can” Mean?

Let me start by saying I have the best wife on the planet. Not only is Kim beautiful and funny, she’s a really good Mom. Let me also say that even though Kim and I wrote a book about marriage…

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Wellness

Tips To Find Your Perfect (Therapist) Match

I’ve seen a therapist off and on since I was in college. Some have helped me make major changes in how I process my own thoughts. Others, well let’s just say it wasn’t a perfect fit.  It’s almost like dating:…

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Wellness

24 Hours Solo

One of the best vacations I ever took was by myself. I was 26, single and I had four weeks before I had to start a new job in a new town. I had zero money but I had a…

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Wellness

Making Friends As An Adult

Hi. My name is Kim and I’m an introvert.  I think there’s something you should know about introverts: We (typically) LOVE people, we value our friendships, and we love to have fun. There’s a frequent commenter on our videos that…

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Wellness

Do You Need A Mantra?

The details are fuzzy but on a particularly anxious day years ago, I just needed to get the courage to get out of bed. I needed to care for my kids and do my job. I said to myself, “Left…

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Wellness

Building A Toolkit

When I started in therapy, one of the first things I learned about was building a mental health toolkit. Simply put, it’s having a mental checklist of what you will do in tough situations. You probably have heard the phrase…

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