My 2020 Workout Playlist
As much as I’m an introvert, I do best in a packed gym with a good workout playlist. I crave the camaraderie and the competition of running or lifting next to someone. Before this global pandemic closed fitness studios, I…
What If 2020 Is Good For Us?
What if 2020 is the best thing that ever happened to us? Obviously not the pandemic and getting sick part. And the hurricanes and murder hornets part. But working from home and staying inside and being together. What if 2020…
What Will Life Look Like Next Week?
It’s no secret that I’m an introvert. I like my time alone and my own space. It’s not that I don’t like people. I love being around people. I love going out with friends (pre-pandemic) but always need some solo…
The Reason for Your Emotion Rollercoaster
This weekend our kids found out they would not be returning to their class this school year. Lola was especially crushed. I told her it was ok to be upset. It was ok to cry and be angry. We gave…
Why You Should Throw Out Your Scale
I’ve seen too many people posting about the weight they are gaining in quarantine. They are calling it their “Covid-15” and sliding into a shame spiral because of a new number on a scale. Friend, now is not the time…
Are Introverts Okay Right Now?
In the beginning of this necessary social-distancing mandate everyone joked, “Introverts are made for this.” You’re asking us to sit at home and not leave for months? WE GOT THIS. We knew our extroverts would be challenged in this weird…
Will You Take the Three-Day Challenge?
It’s time to put down the Quarantini. Listen, friends. If this sudden, drastic change to your schedule has you feeling out of whack, you’re not alone. Welcome to this weird new world. Pull up a chair, we may be here a…
How to Deal with Isolation Anxiety
On a good day, when the sun is shining and everyone is healthy, my baseline mental state can be described as “barely hanging on.” Anxiety and depression are constant companions and I fight like a beast to keep them at…
Why I Stopped Quitting
I love to start something. In fact, I start A LOT of things. I have a list of videos I have started and never finished. I have 3 different first chapters of 3 different books I want to write. I…
How to Stay Healthy During the Holidays
Have you been eating and drinking your feelings already this holiday season? This week we bring back our favorite doctor, Dr. Harriet Hansell, to talk about how to feel well during the holidays and stay healthy. Dr. Hansell is a…
