| Dec 2018

How to Find Your Passion & Live Your Purpose

Holderness Podcast

Looking to listen straight away? Listen links are at the bottom of this blog post.

We interrupt this podcast to bring you a special report on depression. Although we do have Em Sexton of The Flourish Market on the podcast this week (and she is amazing), the show kicked off on a different note. On last week’s podcast, we talked about depression and Seasonal Affective Disorder. So many of you wonderful, brave people shared your experiences and reached out to support others in our social media community. It lifted our hearts, so thank you. While we usually don’t give attention to Debbie Downer comments, Kim felt it was important to read one comment that sparked an argument on our Facebook page. Yes, you’ll hear rage tears as she talks through this, but we hope everyone walks away with a deeper understanding of depression and how to (or how not to) talk to someone who suffers from anxiety and depression.

Em Sexton Holderness

Being the best you lends itself well to our guest this week. Em Sexton tells us how she left her corporate job and started her own business, The Flourish Market, that champions women around the world. We were so inspired and know you will be, too, which is why Em gives us five steps to living a meaningful life. As Penn puts it, she is like a walking fortune cookie. You’ll love her story and sound advice. Happy Listening!

Be sure to join our private Facebook Podcast Group to join further discussions from the shows.

Libsyn: http://directory.libsyn.com/episode/index/id/7786745

iTunes: https://itunes.apple.com/us/podcast/antidote-to-depression-living-meaningful-life-em-sexton/id1378725018?i=1000425092101&mt=2

Spotify: https://open.spotify.com/episode/3DZE0HfAVpf0bcHmhiILyu?si=eZKqxKAVRv6j99-wy8tzog

Stitcher: https://www.stitcher.com/podcast/holdermess-the-holderness-family-podcast/e/57540843?autoplay=true

Google Play: https://play.google.com/music/m/Disadq4rej2gzzz7ve2pevuiwva?t=The_Antidote_to_Depression__Living_a_Meaningful_life_with_Em_Sexton-The_Holderness_Family_Podcast


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Before You Try
Making those DIY crafts and recipes work...no matter how many tries it takes.
Have a laugh on us!
Lifestyle, exercise and diet tips to keep you healthy (or health-ish).
In most of our content, you see us having fun with, and making fun of, our family and our marriage.  There’s plenty to laugh at, there is also plenty to work on. This portion of our website is all about our ongoing quest to be better at being married to each other.  The content is a little longer form than the usual videos, but it will still make you laugh - and hopefully it’ll make you think a little!
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We create videos that are meant to make you laugh. This is our podcast that is meant to make you think (and hopefully still laugh a little!).
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About Us
The Holderness family has been dancing in pajamas and singing during snow days for years — but last year they hit the record button on the camera and published their goofy video on YouTube. Penn, Kim, Lola, and Penn Charles continue to make hilarious videos around tent-pole events and circumstances most families face.