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mental health

Wellness

Tackling The To Do List

There’s something about crossing items off a list that gives me a little thrill. In fact, I’ll even write down things I’ve ALREADY DONE just to have the ability to mark them as completed. It’s been written that “action is the…

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Wellness

Stupid Mental Health Walks

Fun fact: I haven’t REALLY watched our season of The Amazing Race. Yes, the show was on in the background but I was always trying to distract myself while it was airing. Seeing our images on the screen brings me…

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Wellness

My Mental Health Focus Month

Where we live, there is this blip of time when the weather is still warm but the temperatures don’t feel like the surface of the sun. September is this glorious time when I can start to feel Fall tiptoeing into…

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Learn

Happiness Is Not The Goal

I was trying to take my socks off the other day and I threw my back out. (A clear sign of getting older, yes.) It’s my body’s way of telling me I am carrying too much stress and tension. As…

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Learn

Wait, Do We All Have ADHD? 

Recently, I’ve been feeling unfocused and scattered with work, life… everything. Between that and some close family friends being diagnosed with Adult ADHD recently, I got to wonder: Do I have ADHD too? Does it just present itself differently than…

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Learn

How The Amazing Race Changed Me

I’ll admit, it’s strange to think about a reality show when actual reality seems so daunting. If you’re looking for a temporary distraction, tonight, Wednesday, March 2nd at 8pm EST there is a special two-hour finale of our time on…

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Marriage

Supporting A Partner with ADHD

It’s taken me a lot of years to give grace to Penn and his struggles with ADHD. Not that I don’t love him, I just didn’t always understand it. If you’ve been following us here for a while, you know…

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Learn

Changing The Stigma of ADHD

For Kim and I, it can be a bit unnerving giving video content over to someone else to edit. It’s led to some nervousness for both of us this year, as we have been contestants on The Amazing Race, a…

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Learn

Restarting the Amazing Race

Thank you to everyone who has tuned in to watch these middle-aged parents compete in this season of The Amazing Race. Having the privilege to participate in a show we’ve been watching for twenty years was a bizarre dream. Then…it…

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Learn

What Does It Mean To Be Good?

About a week ago, I was having a major anxiety day. One of those days where if I let myself, I could have very easily laid in bed all day and spiraled. But I had things I had to do.…

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