podcast

How to Stay Fit During the Holidays

This is Kim’s jam. Bring on the holiday season and all the hacks that are required to survive it. Starting Thanksgiving week, healthy eating and fitness routines start to phase out and pies and pounds start to creep in. While…

How to Disagree Gracefully

Want to head right to the podcast? Scroll to the bottom and click the listening platform of your choice. Our friend, Christopher, made a really good point recently. Thanks to the new format of most news programs these days (more…