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What Are You Afraid Of?

Kim and I have a phrase that we talk about in our marriage book: Name it to tame it. It’s the idea that when you say your fears out loud you take away some of its power over you. And…

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Wellness

The Slow 60 Challenge

I knew there was a problem when I was excited for a surgery and uncomfortable recovery.  Here’s the TMI portion of the post (scroll to the next paragraph if medical procedures make you queasy.) I’m getting an endometrial ablation to…

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Fixing Your Craving Mindset

I can’t stop scrolling. News article. TikTok about Taylor Swift. News article. Video from Gaza. A cute quiz about Fall fashion. Michael Easter would say I’m in what’s called a scarcity loop. The serial killer of moderation, this is a…

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Learn

Taylor Swift Is Taking Over the NFL and I’m Here For It

“Can we move on from this Taylor Swift thing and get back to football please?” “If I see one more Taylor Swift cutaway, I am going to break my TV.” “They’re overdoing it a little bit, for sure.” If you…

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What Are Our Dogs Trying To Tell Us?

We’ve all done it – looked into our dog’s eyes and wished we knew what they were thinking.  Our dog Sunny meshes so well with our family that sometimes, I’ll admit, I just assume she’s really a human walking around…

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