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What You Need to Know About Tackling Teenager Transitions

Teenage transitions are not for the faint of heart. While they may not come with a manual, we got the next best thing with Lisa Heffernan and Mary Dell Harrington. They are moms, friends, and creators of Grown & Flown,…

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Learn

Shutting Down Social Media and Booze

Welcome to our crazy. Last week, we created our version of Stoptember on the show in response to our recent family struggles. So, we are giving you an update on our coping habits and family, including a special appearance by…

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Wellness

Coping Strategies: Do You Numb or Release?

Last week, we shared this update on Penn’s father’s health. He’s declining into dementia and we’re having to make all sorts of grown-up decisions we don’t feel qualified, or ready, to make. Watching someone suffer will cause you to do…

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Marriage

Penn’s Turn to Get Emotional

We’re going to be really honest with you, dear listener. We don’t want to do this podcast today. As much as we love this forum (it’s our favorite platform actually), we have some heavy stuff filling our heads this week.…

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Wellness

What You Need to Know about Sleep, Insomnia and Mental Health

Sleep is a thing in our family. Personally, I don’t do it well. It causes me great anxiety even when I go to bed. But sleep is so important to mental health, especially mine. In order to try to do…

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