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Wellness

A New Way To Journal

I remember I got my first diary from a friend on my 10th birthday. I still have it. It had pretty pink pointe shoes on the cover and a silver lock to keep all my 10-year-old secret’s secure. Since those…

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Wellness

Forcing Myself Out Of My Comfort Zone

It was exactly this time last year, when Penn and I set out to finish filming our season of The Amazing Race. The pandemic, very rudely, shut down production in 2020 and we were getting the chance to finish what…

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Wellness

Dang, This Is Hard

I’m writing this post on a good day. I slept well last night, I woke up before my alarm with time to workout and meditate like I promised myself I would. I took some time at lunch to scribble in…

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Wellness

When In Doubt, Remember Who You Are

I’ve made a commitment to make my mental health a priority and I’ve been writing about it here every day in September. And sometimes, just sometimes, what I need is a good pep talk.  My love language is NOT “words…

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Wellness

My Go To Comfort Shows

I’m fascinated by people who identify as “adrenaline junkies.” These people seek out activities that make their heart race, like bungee jumping off incredible heights. I’ve done it and I can confirm: It was terrible. Never again.  What makes my…

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