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Wellness

I Went To Pelvic Floor Therapy

What good is the internet if we can’t use it to help each other, right? Buckle up, kids.  Here’s your TMI post of the day.  As a heads up, if reading about a natural thing that happens to some women…

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Faves

Our 10 Favorite Christmas Albums

I don’t know about you, but Christmas music has been blasting in our home since October (thanks, Lola). The second the temperature dropped, the jolly tunes came on with no sign of stopping. And much as I try to fight…

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Marriage

Letting Your Voice Be Heard

When you live most of your life on a national stage, it’s hard for people to know the real you. As a professional athlete and brand ambassador, you get used to portraying a certain image. So when all of that…

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Wellness

My December Mental Health Challenge

If you follow us on Instagram (you totally should, but only if you want to…no pressure), you may have seen me share on my stories about my personal mental health challenge. I promised myself that I would get outside for…

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Food

Give The Gift of Stovetop Potpourri (With Free Printable Tags)

A few years ago, a friend gave me a stovetop potpourri, and my mind was blown. With only a few ingredients and a pot of boiling water, I was transported to happy holiday memories as my home filled with the…

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