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Wellness

Wellness

My Ultimate ’80s Workout

The ‘80s were defined by big hair, hanging out at the mall, and this mind-blowing invention known as the Walkman. Maybe I’m just having fond memories of my mom rocking out to Jane Fonda videos, but it was also the…

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Wellness

My Name Is Kim And I’m An Introvert

Before we got married, Penn and I did the required pre-marital counseling. We took a few personality profile tests, including the Myers-Briggs Personality type indicator. It showed I was an I-N-F-J. The most important letter here is the “I”.  For…

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Wellness

Anxiety & The Amazing Race

I’m sure if you asked any competitor who has ever had the chance to run The Amazing Race their goal, they would shout “TO WIN!” For me? My goal was simply to start.  Here’s the thing about my brand of…

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Wellness

I Went To Pelvic Floor Therapy

What good is the internet if we can’t use it to help each other, right? Buckle up, kids.  Here’s your TMI post of the day.  As a heads up, if reading about a natural thing that happens to some women…

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Wellness

My December Mental Health Challenge

If you follow us on Instagram (you totally should, but only if you want to…no pressure), you may have seen me share on my stories about my personal mental health challenge. I promised myself that I would get outside for…

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Wellness

My Winter Workout Strategy

I grew up in Florida where I only saw movies about what it was like in the winter. I was envious of the coats and scarves and snow boots. I have since discovered, I like the fashion of winter ……

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Wellness

5 Ways to Enjoy Exercising During the Holidays

A workout routine can be extra hard to stick to during the holidays. With friends and family in town, parties to attend, and all those seasonal treats to enjoy, why would you want to pass on the fun to go…

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Wellness

How to Stop Comparing

What’s a one-way ticket to nowhere? Streaming Friends for the umpteenth time, and also, comparing yourself to other people. No matter how hard I try, I’m never going to wake up in the morning as that picture-perfect Instagram influencer. So…

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Wellness

My Top 10 Tips for New Runners

I first started running in college. I had really profound reasons for starting this new form of exercise. Kidding. I started running because everyone else was and I assumed they knew what they were doing. I thought, “If all these…

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Wellness

If Apple Watch Goals Were Realistic

Is it just me or do those rings on your Apple watch really motivate you to get stuff done? I mean, if it’s 10:00 pm and I still need to stand up one more time, then I will actually get…

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