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Wellness

Wellness

5 Retro Workouts It’s Time to Bring Back

I was raised watching my mom and dad pop in a VHS and do a workout in front of the TV. Sometimes (okay… rarely) I would join in, but since it seems everything from the 90s is coming back, can’t…

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Wellness

5 Mind Tricks To Get Moving

There was a time in my life I entered 5Ks, half-marathons, even a half Ironman triathlon! For the record, I was never fast. Finishing was my only goal. But I loved the structure of training and the community created around…

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Wellness

How to Get More from Your Walk

If I hear the phrase “Just go for a walk” one more time … After 2020, it’s actually triggering. But here’s the thing: Walking is one of my favorite mind-clearing forms of exercise. I did so much walking in 2020 that…

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Wellness

My New Hydration Obsession

About a month ago as I went to refill my coffee cup for the 3rd time, I realized I was barely drinking enough water.  For all of time I will blame everything on the lifestyle change of the pandemic, and…

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Wellness

Tips for Moving More Every Day

I’ve talked about this before: In my 20s I used to workout to get better abs. Now I strive for daily movement for my mental health. I get anxious and feel “stuck” if I don’t find a way to move…

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Wellness

Create Your Own Family Relay Race

Much as being active is key to my sanity, getting my entire family to exercise isn’t always easy. And as our kids get older, I know the thought of doing anything with Mom and Dad will seem less and less…

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Wellness

My Spring Mental Health Routine

Someone once told me mental health is like a car. (Stay with me here.) Some cars need an occasional oil change, the cheapest gas and they will run, problem free, for decades. Others need a pit crew full of people…

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Wellness

Getting Motivated When You Don’t Feel Like It

For me, nutrition and exercise have very little to do with how I will look in a bathing suit. I’ve circled the sun enough times to know rock hard abs don’t equal happiness. (I know this because I spent my…

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Wellness

15 Simple Mental Health Rituals

Our mental health is like a plant. It needs constant care and attention. But unlike all those fiddle leaf fig trees we lost in 2016 (RIP), when we put in the time, it actually reciprocates. As someone who deals with…

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Wellness

How to Make a Family Wellness Plan

It’s no secret, our entire family has spent more time stationary in front of the screen more in the last nine months than ever before. Between online school, constant zoom meetings and lack of organized sports we could all medal…

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