Wellness

Wellness

I Went To Pelvic Floor Therapy

What good is the internet if we can’t use it to help each other, right? Buckle up, kids.  Here’s your TMI post of the day.  As a heads up, if reading about a natural thing that happens to some women…

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Wellness

My December Mental Health Challenge

If you follow us on Instagram (you totally should, but only if you want to…no pressure), you may have seen me share on my stories about my personal mental health challenge. I promised myself that I would get outside for…

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Wellness

My Winter Workout Strategy

I grew up in Florida where I only saw movies about what it was like in the winter. I was envious of the coats and scarves and snow boots. I have since discovered, I like the fashion of winter ……

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Wellness

5 Ways to Enjoy Exercising During the Holidays

A workout routine can be extra hard to stick to during the holidays. With friends and family in town, parties to attend, and all those seasonal treats to enjoy, why would you want to pass on the fun to go…

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Wellness

How to Stop Comparing

What’s a one-way ticket to nowhere? Streaming Friends for the umpteenth time, and also, comparing yourself to other people. No matter how hard I try, I’m never going to wake up in the morning as that picture-perfect Instagram influencer. So…

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Wellness

My Top 10 Tips for New Runners

I first started running in college. I had really profound reasons for starting this new form of exercise. Kidding. I started running because everyone else was and I assumed they knew what they were doing. I thought, “If all these…

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Wellness

If Apple Watch Goals Were Realistic

Is it just me or do those rings on your Apple watch really motivate you to get stuff done? I mean, if it’s 10:00 pm and I still need to stand up one more time, then I will actually get…

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Wellness

Working Out With Household Items

I’m not going to pretend to be one of those people who lives in the gym, but I was going at least three or four days a week before the pandemic. I love to run outside, but I would force…

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Wellness

5 Retro Workouts It’s Time to Bring Back

I was raised watching my mom and dad pop in a VHS and do a workout in front of the TV. Sometimes (okay… rarely) I would join in, but since it seems everything from the 90s is coming back, can’t…

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Wellness

5 Mind Tricks To Get Moving

There was a time in my life I entered 5Ks, half-marathons, even a half Ironman triathlon! For the record, I was never fast. Finishing was my only goal. But I loved the structure of training and the community created around…

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