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Wellness

How to Stay Fit During the Holidays

This is Kim’s jam. Bring on the holiday season and all the hacks that are required to survive it. Starting Thanksgiving week, healthy eating and fitness routines start to phase out and pies and pounds start to creep in. While…

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Keeping the holidays merry and bright

We’re going to be real with you here. With the holiday season right around the corner, we are often approached by brands to help promote a product or event. To be very honest, we turn a lot of those deals…

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How to Disagree Gracefully

Want to head right to the podcast? Scroll to the bottom and click the listening platform of your choice. Our friend, Christopher, made a really good point recently. Thanks to the new format of most news programs these days (more…

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How to not be a jerk to your single friends

Cue “All the Single Ladies,” because we’re talking friend etiquette between married and single pals. We’re married (obvi) and sometimes wonder if our single friends want to be invited to the kid’s birthday parties or have us set them up…

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Get a laugh with our punny (and cheap!) Halloween costumes

If you’re anything like us, you may find yourself scrambling for a fun Halloween idea at the last minute. But it doesn’t have to look like you just threw something on. Look like you planned your Halloween costume for weeks…

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Exploring the highs and lows of the comfort zone

From the desk of Penn Horderness Three years ago, I went to a drugstore to buy some, um, feminine products for Kim. The barcode scanner didn’t work, so the sweet, southern woman got on the intercom and shouted, “I NEED…

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You’ll fall in love with this DIY OMGourd Wreath

We have a confession. Mini pumpkins baffle us. Every grocery store produce bin is overflowing with these stunted gourds. They beg to be gathered up and thrown in the cart, but then what do you do with them year after…

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What happened when we turned to functional medicine

About a year ago, I felt like I needed a nap every day. I was a total snoozefest—tired all the time. My monthly cycles were out of whack and painful. I gained about 10 pounds over the course of a…

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DIY Hand Knit Blanket: How to Fail and How to Nail It

Fall is in the air… No, it isn’t. It is still 90 degrees in October. Check the calendar, North Carolina! We may have sweat all over this project, but it will be a super cozy blanket once fall eventually decides…

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This Will Change Your Mind About the Decline Call Button

In the beginning… The OG telephone was invented 169 years ago and the cell phone was invented 45 years ago. And the purpose of those inventions: voice calls. Not emojis. Not filling up your internet cart. Not Swipe Lefts. Listen,…

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