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holderness podcast

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Embrace the Crazy: Should You Quit Your Job?

Want to go straight to the podcast? Listen links are at the bottom of this blog post. You may be shocked to know that we didn’t kick off our careers with the intent on creating Facebook and YouTube videos for…

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Wellness

What We Found Out About Seasonal Affective Disorder (SAD)

Looking for ways to listen? Links below. You may have heard the term Seasonal Affective Disorder or even have it yourself. But if you’re unsure what it exactly means, here are two definitions… How the Mayo Clinic defines Seasonal Affective…

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Wellness

How to Stay Fit During the Holidays

This is Kim’s jam. Bring on the holiday season and all the hacks that are required to survive it. Starting Thanksgiving week, healthy eating and fitness routines start to phase out and pies and pounds start to creep in. While…

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Wellness

Nervous? Do It Anyway!

We talked about Penn getting out of his comfort zone for the live production the Rocky Horror Show on an earlier podcast. Now that the show has wrapped, we’re talking about post stage blues, what lessons Penn learned and how…

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How to not be a jerk to your single friends

Cue “All the Single Ladies,” because we’re talking friend etiquette between married and single pals. We’re married (obvi) and sometimes wonder if our single friends want to be invited to the kid’s birthday parties or have us set them up…

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Bullying in Today’s Society: What You Need to Know

Ah, bullies. Sadly, we all have some sort of experience with this dreaded battle. So, we invited youth motivational speaker Tom Thelen on the podcast this week to talk about bullying in today’s society. We shared our own personal stories…

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What happened when we turned to functional medicine

About a year ago, I felt like I needed a nap every day. I was a total snoozefest—tired all the time. My monthly cycles were out of whack and painful. I gained about 10 pounds over the course of a…

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