Wellness

Staying Positive in 2020

Positivity isn’t my default setting. In a year like 2020 with coronavirus, natural disasters, and politics deeply dividing our nation, it is easy for me to slip into waves of anxiety and depression. Being an empath to a fault, I…

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Learn

How to Keep Talking To Kids About Racism

This year, we made a public commitment to become better allies. As a family, we want to use our privilege to positively impact the world in any way we can. Talking to our kids about racism is a huge step.…

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Wellness

My Fall Mental Health Routine

Did you see where summer went? I feel like I’m sitting in a movie theater, the previews just ended and now the credits are rolling. Is seasonal whiplash a thing? We were finally settling into a routine and then it…

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Food

Is An Air Fryer Really Worth It?

This morning I got a text from a friend – “Random question… do you have an air fryer?” Some of you may remember that earlier this year I wrote about what kitchen gadgets I was using the most during quarantine.…

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Faves

Leaning Into Fall Decor… HARD

After the strangest summer of my life (and quite possibly the strangest year) I am looking for anything new to get excited about. It might be 90 degrees outside, but I saw one single leaf change color this weekend and…

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