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Food

Easy Buffalo Cauliflower Bites – Gluten & Dairy Free

Before you read any further, let me be clear: You aren’t going to fool anyone with these cauliflower buffalo bites. These are not chicken wings. They are not pretending to be chicken wings. They are unapologetically cauliflower. (Don’t be afraid…

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Learn

Never Say This To Someone with a Special Needs Child

You know what I’m guilty of? Saying the phrase: “Let me know if you need anything.” Especially to friends of mine with special needs children. What I learned this week from Dr. Emily King (our favorite child and adolescent psychologist…

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Wellness

Why I Stopped Quitting

I love to start something. In fact, I start A LOT of things. I have a list of videos I have started and never finished. I have 3 different first chapters of 3 different books I want to write. I…

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Wellness

How to Stay Healthy During the Holidays

Have you been eating and drinking your feelings already this holiday season? This week we bring back our favorite doctor, Dr. Harriet Hansell, to talk about how to feel well during the holidays and stay healthy. Dr. Hansell is a…

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Marriage

Our First-Ever Live Podcast!

In the time of social media and algorithms, I’ve realized I prefer to see people’s faces. Don’t get me wrong, I’m an introvert and I love the connection and community created online. I recognize names in the comment section and…

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