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Marriage

ADHD vs. Anxiety Couples

As everyone knows, my husband has ADHD. It’s what makes him creative. It’s what gives him hyper-focus to turn around a video edit in mere hours. It’s what keeps our ...
Wellness

The Case for Micro New Year’s Resolutions

As the end of the year gets closer, it’s always the same song and dance: “I’m going to learn [insert language]” or “I’m going to lose [insert number] pounds.” We ...
Wellness

How to Make a Family Wellness Plan

It’s no secret, our entire family has spent more time stationary in front of the screen more in the last nine months than ever before. Between online school, constant zoom ...

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100 Things to Do While Waiting For Election Results

The act of making a list helps ease my anxious mind. Let’s be honest, on any normal day my lists even have lists. But today is no normal day. So I’ve made a list of 100 things to do while…
Food

Making Spring Rolls (We Can Do Hard Things)

I have always loved Asian foods of nearly every variety. You may have already seen that I keep plenty of Asian cuisine staples in my kitchen at all times from coconut aminos to curry paste.   My range of Asian cooking…
Food

Tips for Combating a Sweet Tooth

The holiday season is upon us or, as I like to call it, Sweets Season. With Halloween up first, there’s bound to be a lot of candy in your household which, let’s be honest here, you’ve been buying since August.…
Wellness

Creating an Ideal Sleep Environment

When was the last time you had a truly knockout night’s sleep? Like, a Disney-princess-with-a-spell-on-them night of sleep? [*checks calendar*] For me, sleeping well takes a lot of work. Half the battle, I’ve learned, is making sure our bedroom isn’t…
Learn

This Is The Year Of Clarity

Human beings excel at adapting. For better or worse, we find a way to cope and adjust to the world around us. I’m not to say all coping mechanisms are healthy for us, by the way. Just that our bodies…

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