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10 Questions to Ask Your College Kid

My Alzheimer’s Prevention Journey

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Marriage

I’m Not Crying, I Have An Eye Twitch 

As you may have heard, our daughter recently graduated high school. People keep asking me, “How are you doing?” with that tilted head, soft voice thing, like I’m about to crumble into a pile of tears at any moment. But…

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Faves

10 Wild Things About The 90s

When I think back to life in the 90s, I realize that we used to live life on the edge. Remember when your parents just… let you go places? Alone? With other 14-year-olds? Without a cell phone or any parental…

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Learn

The Difference Between Good & Bad Anxiety

If you’ve been here a while, you know your friend Kim walks with anxiety on a daily basis. I often have thought “if I could sleep through the night, eat enough protein, and manage my anxiety and emotions, I’d be…

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Wellness

Pelvic Floor Therapy Is For Men Too

I have been pretty open (and even endorsing) about my experience with pelvic floor therapy after having kids. After two natural childbirths, I could not run or jump without peeing a little. Instead of accepting that’s just what happens after…

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Wellness

My Alzheimer’s Prevention Journey

Kim and I love to laugh about aging. We’ve made tons of videos about how we unapologetically use our cell phone light to read menus and have to turn the radio down to concentrate. We’ve decided we aren’t going to…

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