About a month ago as I went to refill my coffee cup for the 3rd time, I realized I was barely drinking enough water. For all of time I will blame everything on the lifestyle change of the pandemic, and…
Between the TikTok dances and hatred for the side part, it can be hard to relate to a teenager. And if you’re raising a Gen Z kid like I am, you know there are days we have a blast and…
The end of the school year is finally here, and I feel like we are crossing the finish line being held together with tape and glue. Last August, I wrote a blog post about what I hoped my kids would…
I’ve talked about this before: In my 20s I used to workout to get better abs. Now I strive for daily movement for my mental health. I get anxious and feel “stuck” if I don’t find a way to move…
Much as being active is key to my sanity, getting my entire family to exercise isn’t always easy. And as our kids get older, I know the thought of doing anything with Mom and Dad will seem less and less…
