Food

Healthy-ish Dole Whip Recipe

Raise your hand if your inner eight-year-old cried a little when you heard Disney properties were closed temporarily in 2020? We applaud them for putting people above profits, but my heart broke for the families who had planned trips that…

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Quick Homemade Peanut Sauce – Rescue Your Leftovers!

Leftovers are a necessity in our house. Tonight’s dinner is tomorrow’s lunch. Most weeks we have a “fridge clean out night” when we pile up a mountain of whatever’s left call it a meal. Here’s the problem: While I love…

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Easy Buffalo Cauliflower Bites – Gluten & Dairy Free

Before you read any further, let me be clear: You aren’t going to fool anyone with these cauliflower buffalo bites. These are not chicken wings. They are not pretending to be chicken wings. They are unapologetically cauliflower. (Don’t be afraid…

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Favorite Healthy(ish) Treats: Recipes and Taste Test

My latest Happy & Healthy(ish) video features some of my favorite sweet and healthy(ish) treats. Watch the video and find the recipes below. https://youtu.be/7QFaRVP0rN0 Peanut Butter Cups 4 ounces unsweetened chocolate baking bar – 100% cacao1/2 cup peanut butter6 TBSP…

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Kim’s 3 Favorite Smoothie Recipes

I love myself a good, healthy(ish) smoothie. It’s a great alternative to eating a handful (or more) of cookies when you have a sweet tooth. It can also be a great meal replacement on the go. There are a few…

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Top 10(ish) Healthy(ish) On-the-Go Snacks

You wouldn’t think a simple snack video would be so difficult, but we always find a way. Check out the latest video on our Happy & Healthy(ish) YouTube channel for our favorite on-the-go snacks that aren’t loaded with sugar and…

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What is Intermittent Fasting and How Does it Work?

Disclaimer: This intermittent fasting podcast episode has a lofty amount of disclaimers. Disclaimer on our disclaimer: We know our listeners are smart, independent thinkers. Medical disclaimers are just a requirement these days. We are pretty darn excited about this week’s…

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What Happened When Kim Took the 30-Day Celery Juice Challenge

The 30-day celery juice challenge has been all over the internets. You basically juice one bunch of celery every morning before you eat for a month. It has a bunch of beneficial qualities, such as clearer skin and weight loss.…

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Mac ‘N Cheese Cake with Bacon Sprinkles

I made this cake creation for Penn Charles on his birthday and thought I would share it with you. You can use your favorite mac and cheese recipe, just as long as the roux is very thick. By the way,…

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How to Make Kim’s Power Bites

These yummy snacks keep my family going…and help keep me from digging in the pantry for a sleeve of Oreos. INGREDIENTS 1 cup pitted dates 2 oz 100% unsweetened cacao: roughly chopped 1 TBSP Chia seeds 1 TBSP Honey 1/2…

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