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Penn Holderness

Marriage

Anti-Spacing Tips for ADHD

Let me start with this. I love my wife, Kim. In fact, I love her so much that at the end of the day as part of an ADHD life hack, I replay my highlights for the day (it gives…

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How the Pandemic Changed Us

It’s been three years since our world shut down and, wow, has life changed.  I have worked to keep a journaling habit for most of my life. I even wrote this post about trying a new way to journal, more…

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The Math of The Amazing Race

I always wanted to be a College Basketball player. Heck, everyone I knew wanted that. We grew up watching Duke and UNC go at it when they were consistently the best two teams in America. Alas, the biggest basketball trophy…

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Ep. 9 Amazing Race Recap

All my life I’ve always been a rule follower. I don’t cut corners. I don’t take shortcuts. This week on The Amazing Race my rule following almost got the best of me. In a “needle in the haystack” challenge we…

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Changing The Stigma of ADHD

For Kim and I, it can be a bit unnerving giving video content over to someone else to edit. It’s led to some nervousness for both of us this year, as we have been contestants on The Amazing Race, a…

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Ep. 8 Recap: The Amazing Race

We did it. We survived another leg of The Amazing Race. One of the things we didn’t expect in such a highly competitive environment, was making such dear friends. So the end of this episode had us emotional all over…

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Being a Woman on The Amazing Race

Here’s your daily dose of TMI. If you’re easily offended by the natural things that happen to a woman’s body, save your comments and scroll. A few times we’ve gone onto our Instagram stories and ask if you had any…

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Ep. 6 Recap: The Amazing Race

Hi, my name is Kim. I used to live with anxiety and depression. Now I don’t. I have just fundamentally changed my personality. It’s as simple as that. (Please roll your eyes at those previous statements.) If you watched last…

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Ep. 5 Recap: The Amazing Race

Here’s the thing, I’m not afraid of heights. I’m just afraid of FALLING from high places. There’s a big difference. I’m not a thrill-seeking adrenaline junky. Nothing brings me more joy than just sitting on the couch. (My heart is…

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The Amazing Race: More of Your Questions

You guys. We made it to leg 5 of The Amazing Race that airs tonight at 9pm EST on CBS. While you’d think by the fifth leg of The Race we’d be more comfortable, we had an unprecedented 19 month…

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