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Wellness

Wellness

What Will Life Look Like Next Week?

It’s no secret that I’m an introvert. I like my time alone and my own space. It’s not that I don’t like people. I love being around people. I love going out with friends (pre-pandemic) but always need some solo…

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Wellness

The Reason for Your Emotion Rollercoaster

This weekend our kids found out they would not be returning to their class this school year. Lola was especially crushed. I told her it was ok to be upset. It was ok to cry and be angry. We gave…

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Wellness

Why You Should Throw Out Your Scale

I’ve seen too many people posting about the weight they are gaining in quarantine. They are calling it their “Covid-15” and sliding into a shame spiral because of a new number on a scale.  Friend, now is not the time…

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Wellness

Are Introverts Okay Right Now?

In the beginning of this necessary social-distancing mandate everyone joked, “Introverts are made for this.” You’re asking us to sit at home and not leave for months? WE GOT THIS.  We knew our extroverts would be challenged in this weird…

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Wellness

Will You Take the Three-Day Challenge?

It’s time to put down the Quarantini.  Listen, friends. If this sudden, drastic change to your schedule has you feeling out of whack, you’re not alone. Welcome to this weird new world. Pull up a chair, we may be here a…

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Wellness

How to Deal with Isolation Anxiety

On a good day, when the sun is shining and everyone is healthy, my baseline mental state can be described as “barely hanging on.”  Anxiety and depression are constant companions and I fight like a beast to keep them at…

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Wellness

Why I Stopped Quitting

I love to start something. In fact, I start A LOT of things. I have a list of videos I have started and never finished. I have 3 different first chapters of 3 different books I want to write. I…

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Wellness

How to Stay Healthy During the Holidays

Have you been eating and drinking your feelings already this holiday season? This week we bring back our favorite doctor, Dr. Harriet Hansell, to talk about how to feel well during the holidays and stay healthy. Dr. Hansell is a…

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Wellness

Thanksgiving Confessions: I’m Not Cooking This Year

Click here to get more information and tickets to our live podcast recording next month in Raleigh, NC! I have a confession to make. I ordered my Thanksgiving dinner for the first time ever this year. The decision was very…

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Marriage

Let’s Talk About Sex: Interview with Cindy Eckert

Note: This week’s podcast is not appropriate for young kids, however, if they do walk in we have made ice cream the code word for sex. Get ready for the puns. We don’t talk about women’s lack of sexual desire…

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