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holderness podcast

Marriage

Our Secrets To A Happy Marriage

We have finally (and unfortunately) hit the 6-month mark of Covid quarantine. Penn and I both feel that we have hit a wall that comes with feeling cooped up for so long. The adrenaline of response to the pandemic and…

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Wellness

Staying Positive in 2020

Positivity isn’t my default setting. In a year like 2020 with coronavirus, natural disasters, and politics deeply dividing our nation, it is easy for me to slip into waves of anxiety and depression. Being an empath to a fault, I…

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Learn

Don’t Have 2019 Goals This Year

Scrolling Instagram last week, a post from one of our favorite podcast guests, Dr. Emily King, jumped out at me. Don’t go into this school year with 2019 goals. This is 2020. Have 2020 goals. We had just had a…

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The Back to School Decision

Are you struggling with what to do about school this year? Us too. Every parent I know has spent the last few weeks in deep conversation about what decision to make for their children. There are so many things to…

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Wellness

What If 2020 Is Good For Us?

What if 2020 is the best thing that ever happened to us? Obviously not the pandemic and getting sick part. And the hurricanes and murder hornets part. But working from home and staying inside and being together. What if 2020…

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Making Sense of Screen Time

We’re all feeling it. The slump of social distancing, summer camps canceled, and just the bizarre world that is 2020. I’ve gone through phases as a parent. From forced gratitude of “you should feel lucky that…” to allowing myself to…

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Listening and Learning with Jen Hatmaker

First I want to say how liberating it’s been to watch our podcast transform before our eyes. Penn and I have loved using this podcast as a place to grow and learn, especially inside our marriage. But with this week…

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Marriage

How to Have Better Conversations

I think this is one area in which we can all do better: the art of conversation. We have some bad habits of our own, so we brought in an expert. Dan Sipp has worked in theater as an actor…

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Learn

Learning to Forgive and Trust in Relationships

Trust is one of the holy grails of human relationships. So, when that trust is violated, whether through addiction, withholding information, infidelity or something else entirely, regaining it is imperative, but not easy. We have tackled building and maintaining trust…

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Wellness

Blending Introverts and Extroverts in Families

We’ve tackled the introvert vs extrovert characteristics in this Holderness Family video and I have given my introvert life hacks in this video, but today we’re focusing on the framework we use in our family to blend our personalities better…

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